Flavonols are natural compounds found in things like cocoa, cherries, strawberries, grapes, and teas. Because they can make ...

Researchers found that adding banana to smoothies may interfere with absorption of powerful compounds called flavanols, which ...

By Carole Tanzer Miller HealthDay ReporterSATURDAY, Nov. 8, 2025 (HealthDay News) — If a healthy slurp is your aim, skip the ...

The whole point of having a fruit smoothie is to infuse nutrition into your day in a drink that goes down easily. But while ...

Adding a banana to a smoothie impacts how much nutrition from other foods your body absorbs, new research has shown. The ...

Ultimate guide lists all the redeemable codes in-game, so you can get your hands on free potions, crates and tickets.

Purple isn’t just pretty – it’s powerful. These deep-toned foods are bursting with anthocyanins, fierce antioxidants tied to ...

Scientists have discovered that bananas can significantly slash one of the most important health benefits of your smoothie.

When summer heat strikes, ice cream might be your first thought, but it’s not always the healthiest choice. Thankfully, there ...

Smoothies have gained a reputation as a healthy, quick and nutrient-packed snack. But not every pretty glass on Instagram is ...

Most fruits are virtually fat-free, but some contain a surprising amount of fat. These fruits can make you feel full, ...

A new study finds that eating 5 cups of fruits and vegetables daily can improve sleep quality by 16% in less than 24 hours, offering a natural solution for better rest.