Habits, good or bad, are formed through repetition and become ingrained in our daily routines. Identify the triggers that lead to your habit. Is it stress, boredom, social settings, or something else?

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The most important thing to realize is that even if you don't think a bad habit hurts anyone, people who stay successful well into their 70s have said goodbye to these things years ago.

One of the best habits you can build is getting up as soon as your alarm goes off. If you want more discipline in your life, it’s time to say goodbye to the snooze button. 2) Waiting until you ...