When I forgot to bring my headphones to the gym, I almost went home. It led to a great conversation with a stranger and I'll ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

While there is still no cure for Alzheimer’s, maintaining an active lifestyle appears to slow its progression and preserve ...

Rayo's 37-year-old leader is yet another young, highly-rated Spanish coach from the Basque Country with big ambitions ...

What is emotional resilience? It is your ability to adapt to and move through hard times. It is the durability of an ...

Choosing a smartwatch or a fitness tracker can be a fun experience, just like choosing any other product, but it can also be ...

Rutgers researchers have discovered that a popular diabetes drug may reduce the health benefits people expect from it. A commonly prescribed medication for diabetes might actually be working against ...

I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and ...

Coach JJ Redick has embraced the Japanese-inspired storytelling presentation where participants use slideshows to share ...

After being introduced to a really fit-looking middle-aged female (thank you, my brother) and small talking with her for a while, the Fitness Master in me made me ask her what she does to look that ...

Exercise has never been fun, but our expectations for physical performance, what it means to be healthy, and what it means to ...