Whether working out in a commerical gym, your home gym or subscribing to a workout app, you likely have a goal in mind, such as losing weight or gaining muscle. However, if your goal is to do both at ...

The first snack she recommends is Greek yogurt with nuts or seeds, boasting 18 to 20 grams of protein plus healthy fats for ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

You train hard. You eat right. But sometimes the soreness is hard to get ahead of, so results come slower than you'd like.

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym and ...

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Protein shakes, pre-workout mixes and other supplements aren’t always just a part of a gym routine. In adolescents and young adults, they could be connected to a body image disorder that exhibits a ...

NEW ORLEANS — Medications in development would preserve muscle mass and augment fat loss when used in combination with glucagon-like peptide 1 (GLP-1) receptor agonists taken for weight loss. Several ...