Why You Should Add Agility Training Into Your Workout Routine, And The Best Exercises To Try, Per Experts

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...
The American Journal of Managed Care

Cycling Training Shows Protective Effects on Gait, Balance in DMD

Both cycling and home-based exercise training helped maintain gait and balance parameters in children with Duchenne muscular dystrophy (DMD), with cycling training also improving antero-posterior ...
The BMJ

Exercise for people living with knee osteoarthritis

Tailored plans and support for lasting engagement are needed Osteoarthritis affects more than 595 million people worldwide, ...
Starts at 60

How brain exercises could help prevent falls as you age

A world-first study has revealed that “training your brain” could be just as important as training your body when it comes to ...

Scientists have identified exercises to relieve pain in knee arthritis

A new study has shown that walking, cycling, and swimming are the most effective types of physical activity for relieving ...
Spartans Wire

One Senior Place: Is brisk walking good for healthy aging?

Recent research highlights gait speed — the pace at which a person walks — as an important predictor of mobility, independence, and even longevity. Many experts now consider gait speed the “sixth ...
Medical Device Network on MSN

PhysioBiometrics launches Heel2Toe device to enhance gait in older adults

Canada’s AGE-WELL network affiliate PhysioBiometrics has introduced Heel2Toe, a wearable device aimed at improving gait in older adults. The therapeutic device can be attached to the side of a shoe ...