Discover how Taylor Swift's new sourdough obsession not only creates delicious loaves but also offers health benefits like ...

Those who are avid tea drinkers will purport to you its soothing, relaxing, calming effects, especially after a long day.

After drinking through Fashion Month and Frieze London, the It-Girl tests out a Japanese supplement to halt hangovers.

Hibiscus tea, green tea, oolong tea, and black tea are among the research-backed options that may help support healthy blood ...

Gabapentin has become the 5th most prescribed drug. It's also getting a bad reputation. Here's why it doesn't deserve it, ...

Magnesium is undeniably important for good health-it is involved in 300 different bodily functions-but is it necessary to supplement it? According to one nutritionist, yes.

Japan’s Sankyo Foods introduces a microwavable GABA sprouted brown rice range, blending traditional staples for better ...

About a third of adults do not get enough sleep in the UK and while meditation or sleeping pills do help insomniacs nod off - ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

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Popular supplements sold on Britain's high streets can contain toxic doses of vitamins and minerals, a shocking investigation revealed today. Tests on supplements sold at popular health stores as well ...