Gabapentin has become the 5th most prescribed drug. It's also getting a bad reputation. Here's why it doesn't deserve it, ...

After drinking through Fashion Month and Frieze London, the It-Girl tests out a Japanese supplement to halt hangovers.

Magnesium is undeniably important for good health-it is involved in 300 different bodily functions-but is it necessary to supplement it? According to one nutritionist, yes.

Those who are avid tea drinkers will purport to you its soothing, relaxing, calming effects, especially after a long day.

Hibiscus tea, green tea, oolong tea, and black tea are among the research-backed options that may help support healthy blood ...

Ever since TikTok users realized that tart cherry juice can help lull you to sleep, it’s been under an unwavering spotlight.

Fermented curd rice, a South Indian staple, is recognized for its probiotic and biochemical benefits, enhancing gut health, ...

If you're looking for a relaxing addition to your nighttime routine, consider trying out one of these nutritionist-approved ...

Certain herbal teas can increase bleeding risk, interact with medications or affect healing. Here are the ones experts say to ...

Supplements sold at the likes of Boots ... Magnesium helps regulate melatonin, the sleep hormone, and supports GABA, a ...

Many people assume fatigue is simply a result of too little sleep, but the truth is more complex. If you’re someone who’s ...

A calm nervous system leads right into better sleep, and magnesium is key to drifting off It is a natural relaxant that works ...