"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Otherwise known as gamma-aminobutyric acid, GABA is an amino acid produced in the brain that acts as ...

Which GABA supplement is best? If you’re looking for a way to reduce anxiety and get more restful sleep, a GABA supplement might be precisely what you need. GABA supplements work to slow down ...

Medically reviewed by Karina Tolentino, RD GABA may help manage depression by increasing levels in your brain. Some evidence suggests GABA may improve sleep by having a sedative effect. You may safely ...

Gabapentin has become the 5th most prescribed drug. It's also getting a bad reputation. Here's why it doesn't deserve it, ...

GABA is one of the supplements patients ask me about a lot, often with looks of confusion on their faces. I think the confusion comes from the fact that GABA is both a chemical produced within the ...

It’s true that as we age, we don’t sleep as well or as long. Why is that? Scientists say several changes occur with aging that disrupt our natural sleep cycle. That’s why I was intrigued with an ad on ...

You may take vitamin D to help improve depression symptoms. Omega-3 fatty acids could have benefits for depression, but more research is needed. Keep in mind that the FDA does not regulate supplements ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. In a world that never seems to sleep, the quest for quality rest ...