If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

Here are The Desert Sun's picks for the top 10 events to check out Monday, Nov. 10 through Sunday, Nov. 16 in the desert and ...

The widow of infamous Melbourne gangland kingpin Carl Williams says she still believes there was more to his murder than has ...

Happy Streets returned to MEI Layout, Bagalakunte, offering a vibrant mix of fitness, art, and community engagement. The ...

You are at the risk of undoing all the hardwork you put in the workout if unhealthy practices dominate your post workout ...