An Alberta woman is learning to live life all over again after a rapid and devastating infection led to the amputation of ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Swelling or puffy pockets around ankles may be alarming. Often referred to as edema, or fluid build-up in your body’s tissue, it’s common in pregnant people and those over 65. But is it cause for ...

Single‑leg work fills the gaps that big bilateral lifts can miss. You’ll build strength where you’re actually weak, fix ...

Clinicians must adapt to the new reality of HFMD, as emerging strains drive serious complications and challenge old ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Those arms and legs start forming fast. Here's when they show up – and how your baby's limbs grow each week in the womb.

Looking at the research, toe strength could be the gym edge many of us are ignoring, and weak toes really could be holding us ...

Lauren Paige Richeson is an Editor at Health, where she’s been writing, editing, and unpacking wellness trends since 2022. With over a decade of experience covering nutrition, beauty, oral health, and ...