Lamine Yamal was unable to deliver the performance for Barcelona that might have made the difference during El Clasico, but ...

Arguably, the biggest story in the WNBA during the 2025 season was the string of soft tissue injuries that Indiana Fever star Caitlin Clark was subjected to. T ...

"Saddle soreness" is a common complaint among cyclists. These innovators are looking at creative ways to prevent it by ...

The true scale of abuse in Australia's childcare centres has been hidden. With 200,000 pages of previously confidential files ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Exercise is ...

Famed basketball trainer Chris Brickley is highly interested in getting a chance to work out with Indiana Fever star Caitlin ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.