Age-related balance changes, muscle weakness, and vision problems can increase the risk of falls and injuries in older people. Regular balance, strength, and cardio exercises can help reduce this ...

Falls are the leading cause of fatal injury among older adults – while this news is startling, the Department of Health wants folks to know that falls are preventable. “Although we are the lowest in ...

When the calendar pages turn past the half-century mark, the body begins whispering new messages about balance and stability. Falls become more than just embarrassing moments—they transform into ...

Falls, for older people, are serious. They can significantly impair mobility and independence. They may lead to hospitalization and subsequent placement in a long-term care facility or nursing home.

In people over the age of 65, falls are the leading cause of injuries. The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by ...

SUMMIT--Want to reduce your chances of having a fall and also have a ball? This four-week, morning program is designed to improve overall fitness for all fitness levels. On Wednesday and Friday ...