AARP Wyoming will host a free, eight-session series in Cheyenne designed to prevent falls starting April 7 and ending May 1.

As we advance in years, the "best" exercise to keep us fit and healthy ... aged 70 or older who swam were 33 percent less likely to fall compared to non-swimmers. Interestingly, the study also ...

Denise Austin shared an exercise to target “menopausal belly.” The 67-year-old demonstrated a standing core exercise to tone the abs. She explained that the “quick” move helps with “ab ...

As we advance in years, the "best" exercise to keep us fit and healthy ... aged 70 or older who swam were 33 percent less likely to fall compared to non-swimmers. Interestingly, the study also ...

Preventing falls is key to maintaining mobility and quality of life. To support fall prevention efforts, the Concordia University School of Health Athletic Therapy Internship Clinic has developed a ...

Since 2004, over one-hundred studies have used the Prevention Center services in the conduct of exercise interventions, nutrition interventions, or prevention-based clinical interventions. The ...

Lack of sleep can worsen your depression symptoms. Research shows that exercise can help you fall asleep faster and improve the quality of your sleep. Because strong social support is important ...

By Bob ArnoldA new Brookhaven-based therapy venue is helping people improve their health by addressing balance and foot ...

In a study with clubs around the world, 50% reported performing injury prevention 48 hours before the match.4 This may be a less than ideal practice, given that muscle soreness from eccentric ...

Hosting "Wheel of Fortune" isn't all prize money and one-liners. Ryan Seacrest learned that lesson the hard way Tuesday when an overeager guest accidentally tackled him to the ground. When ...