This 10-Minute Daily Routine Builds More Strength Than Hour-Long Gym Sessions After 55

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.
Fitgurú on MSN

Queen Letizia's 5 Essential Weightlifting Moves to Build Toned, Strong Arms After 50

Queen Letizia's strong physique is a testament to the power of dedicated resistance training. By incorporating these five ...
E! Online

Russell Crowe Reveals 55-Lb. Weight Loss

Gladiator's Russell Crowe said reducing his alcohol intake helped him lose nearly 60 pounds in one year: "I try not to have ...

Britain’s most high calorie ready meal revealed as new ‘festive mash-up’ takes top spot – so would you try it?

AN M&S Christmas pigs in blankets mac and cheese dish looks set to be the highest-calorie ready meal on Britain’s supermarket ...

Experts reveal shock reason Scots are divorcing – don’t ignore overlooked common issue

COUPLES have been urged to avoid letting their love nod off – as snoring is one of the biggest reasons Scots are splitting up ...

5 Bodyweight Exercises That Flatten Your Stomach Faster Than Gym Workouts After 50

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

6 Bodyweight Exercises To Build Muscle After 50

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Dancing With the Stars ' Andy Richter Addresses Weight Comments

Dancing With the Stars contestant Andy Richter shared his thoughts on the commentary about his weight that has followed him throughout his decades in the public eye.

I’ve lost 12 stone WITHOUT fat jabs but there’s a side effect no-one warned me about – shaving has become a nightmare

A SELF-DESCRIBED “former fatty” who has lost 12 stone naturally has revealed the unexpected side effect no-one warned her ...