The Braves exercised their option on second baseman Ozzie Albies while declining options on pitchers Pierce Johnson and Tyler ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

The gold-standard treatment for Achilles tendinopathy is a progressive series of calf-strengthening exercises. Yet even with this therapy, up to 60% of patients still report pain five years after ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Don't treat leg day as an afterthought. By integrating these five targeted quad exercises, you are not just building ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

Fitness coach Bruce Scott shares a simple yet powerful Tai Chi-based exercise that boosts circulation, mobility, and vitality for people 40, 50, 60+ years old.

Joy’s physique is a testament to the fact that power doesn't require brute force. By adopting the precise, core-centric ...

The Padres have clarity in their bullpen after two key relievers made decisions on player options on Monday. The closer role ...

The Atlanta Braves exercised options on left-hander Chris Sale and second baseman Ozzie Albies on Thursday while declining ...