Welcome to Yoga for Bone Strength & Joint Flexibility Over 40 | Vinyasa flow for better mobility — a powerful and accessible ...

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by sickness and immobility.

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

At 49, Derek Wilks was a picture of health. The accountant from Purley, in south London, had run marathons around the world ...

A leading doctor has recommended three essential medical tests — lipid profile, blood sugar, and bone density — that can help ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

Osteoporosis is a silent threat for many Indian women, especially after menopause. A simple tool called OSTA helps identify ...

ALARMING new data from bone scans conducted by Anlene between 2024 and 2025 reveal a silent health crisis among Filipinos. Fifty nine percent or 6 out of 10, of more than 80,000 Filipinos who took ...

Here’s the thing: Osteoporosis is known as a silent disease, because it doesn’t usually cause symptoms. But while you may not ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...