Experts warn women that being slim in midlife might seem healthy, but it can raise the risk of brittle bones - so ...

This article was reviewed by Lynn Marie Morski, MD, JD. Does Ozempic® Cause Bone Loss? Key takeaways: Taking Ozempic® may cause some bone density loss, but … ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Combat a "turkey neck" with four simple, natural exercises designed to tighten loose skin and reduce wrinkles. These movements strengthen neck and jaw muscles, promoting better posture and circulation ...

Walking offers several health benefits, and to achieve the target of 10K steps, a nutritionist shared a simple routine that ...

Dear: Can you recommend some good online resources for writing a simple will? I’m 70 and divorced and want to get my affairs ...

Menorexia is the combination of ‘menstruation’ and ‘anorexia’. It refers to a pattern of restrictive eating and ...

Short bursts of impact exercise, such as small hops, squat jumps or skipping, can stimulate bone growth by applying quick ...

How to bid for COE? There are two COE bidding exercises in a month - both start at 12pm on the first and third Monday of the month, and end at 4pm on Wednesday of the same week, if there are's no ...