Stop wasting time on low-effort routines. By integrating these five explosive, compound movements into your program, you are ...

Everyone knows about the Dallas Cowboys Cheerleaders. However the journey to becoming one isn't just as easy as putting on ...

By Mike London Salisbury Post CHINA GROVE — Carson head volleyball coach Kelan Rogers  has watched Reese Joyner perform the ...

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Lehighton Area School District’s board of directors voted to dismiss cheerleading coach Patricia Sterner on Monday after an emotional public meeting filled with testimony from students, parents and ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

A man in Alabama says he was shot 10 times while trying to protect his friends from a gunman who fatally shot Kimber Mills, a high school cheerleader. Mills, 18, was shot early Sunday in Pinson, ...

CHILLICOTHE — We've got spirit, yes we do! We've got spirit, how about you? Friday night high school football is nothing without the loud chants of its cheerleaders. Whether they are screaming their ...

From the first day of his second term, President Trump has taken an ends-justify-the-means approach to his presidency. News Analysis From the first day of his second term, President Trump has taken an ...

WESLACO, Texas (ValleyCentral)- The Weslaco community is grieving after losing one of its own, Weslaco High School senior and cheerleader Larissa Rodriguez. “One thing that people keep saying is, ‘I ...

A high school cheerleader died after she was shot at a party on Sunday, which left her with severe injuries to her brain. Kimber Mills, 18, was shot early Sunday in Pinson, Alabama, in a heavily ...

Japan Maritime Self-Defense Force, U.S. Navy and U.S. Marine Corps forces with Royal Australian Navy, Royal Canadian Navy, and French Navy sail and fly together in the Philippine Sea, Oct. 20, 2025, ...