GMTV's Penny Smith We tests the new cellulite-busting creams, gels and patches and asks the experts for their guide to getting rid of orange-peel thighs ...

YOU Health Editor Sarah Stacey gives the lowdown on the 'orange-peel' fat we would love to get rid of that affects 95 per cent of women over the age of 30 but men rarely get.

Shop the best firming body lotions tried and tested, from the bestselling Nivea Q10 Firming Body Lotion to bust firming and ...

The 'bikini body' is less about a specific size and more about health, confidence, and how you present yourself. Elizabeth Hurley’s photo secret is a powerful metaphor for wellness: smart strategy ...

From the treatment she’ll do now to the supplement she’ll prioritize, Dr. Mona Gohara shares her plan for this new decade.

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It’s a discomfort many women know too well but rarely name. Thigh chafing, also called chub rub, doesn’t care about body type or size. It’s the unspoken sting of skin meeting skin. It’s the silent ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

Fitness coach shares 5 exercises to tone your legs. Photo: Instagram/saachi.pai Do you want to tone your thighs and glutes? Saachi Pai, a fitness coach from Toronto who lost over 40 kg in three years, ...

Only depending on walking for your health won't help you. Find out what a physical therapist has to say about walking's influence on knee health. As one ages, their ease of mobility also dips. It ...

Leaving the office became a workout for people working in Malaysia’s The Exchange 106 on Oct 15, after a power outage meant that employees needed to go down hundreds of flights of stairs to evacuate.