Sound too good to be true? Targeting your hips, thighs, and stomach these 8 exercises tone and strengthen the troublesome spots where cellulite likes to linger. The mix of exercises alleviates boredom ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Cellulite — skin with a dimpled, lumpy appearance generally on the thighs, hips and buttocks — may be natural and even harmless. However, it could bother many people who are conscious of their ...

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

MILWAUKEE -- Are smoother, leaner legs on your wishlist this holiday season? Erika Gudgeon or PUSH Functional Fitness joins Real Milwaukee with five exercises that can help fight off cellulite.

What’s the best way to fight cellulite? Is it O.K. to eat before a workout? Smart Fitness answers your queries. Have an exercise question? Send to [email protected]. We’ll post selected answers ...

Cellulite is a fatty deposit, usually found around the thighs and buttocks. That's the Webster definition for cellulite. Let's just call it what it is -- plain old fat. Some people might call it ...

Dimples on your cheeks are cute. But dimples on your butt cheeks—not so much. Sadly, cellulite spares few women. By some estimates, 98 percent of us develop these stubborn lumps and bumps in ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.