My colleague Ngoc Huyhn writes this week in The Post-Standard about a new shapewear product called FLABuLESS. But if shapewear is not your thing, Barbara St. Pierre, personal trainer and director of ...

Kate Middleton, 35, showed off her toned arms on March 17, and we have serious arm envy! To get fit for summer, follow these tips from celebrity trainer Adam Rosante, who works with A-list stars like ...

PROVIDENCE, R.I. [Brown University] -- A new study finds that the muscles in bats' wings PROVIDENCE, R.I. [Brown University] -- A new study finds that the muscles in bats' wings operate at a ...

"Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels," says Theresa ...

Loose skin under the upper arms, often called “bat wings,” is a common worry. It appears with age, after sudden weight changes, or when muscle tone weakens. Exercise is the direct way to address it, ...

Exercise is a hugely important part of our overall health and wellbeing. To stave off unwanted health issues, the NHS recommends we take part in at least 150 minutes of exercise every week. This can ...

Although there are multiple health benefits to regular exercise, both physical and mental, many people are motivated to exercise by their appearance. Flatter stomachs, toned legs and a more slender ...