Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Make that seven straight wins as No. 10 Notre Dame football remains a runaway locomotive on track for another possible spot ...

A 45-meter drop transforms a massive anvil and a humble exercise ball into a high-impact physics experiment. The collision ...

What the science says about dairy in diet amid RFK Jr. wanting to expand guidelines Investigation into crash of small jet ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

What are sit-ups, and why are they a high-risk exercise? An abdominal endurance training exercise, sit-ups help strengthen, tighten and tone the abdominal muscles. It is often done by gym-goers who ...

Houston's move was a formality to pick up the third- and fourth-year options on Reed Sheppard and Amen Thompson's rookie contracts.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Most older Americans understand that exercise reduces the likelihood of a long list of chronic diseases and conditions, including dementia. But a recent study has also linked sedentary behavior – the ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.