We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...

Here’s how to find a great ball chair to keep you active, reduce back pain, and engage your muscles even when you’re at your desk all day. By Carsen Joenk Updated Aug 18, 2023 12:01 PM EDT We may earn ...

ALLENDALE TOWNSHIP -- Talk about being on the ball. Grand Valley State University student Trish Blake thought her professor was nuts when he told students they could sit on exercise balls instead of ...

If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. Learn more about our policies and reviews. A barre and pilates ball ...

Seated exercises can train the deep abdominal and spinal muscles without floor sit‑ups. With your pelvis supported by the ...

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

If you see what looks like big, colorful beach balls at your local gym, don't pull out the sand bucket. The orbs may remind you of endless summer, but they're meant to put your body to work. Exercise ...