The medications you take every day might be getting in the way of living a healthy life, an expert has warned.

It’s true that children require a broad range of vitamins and minerals – such as vitamins A, B, C, D, E, and K, along with ...

In nutrition science, certain vitamins and minerals don’t work in isolation, they complement, amplify, or balance each other’s functions within the body. These “nutrient synergies” are increasingly ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

A survival garden is filled with crops that are nutrient-dense and can be preserved for future use, including potatoes, squash, asparagus, and so many more.

SWERVING fat, cutting carbs and reducing your sugar intake – if you’re trying to slim down by dieting, you’re certainly not ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

Losing one’s hair is common. It is not only psychologically debilitating, but it can have a major effect on self-esteem. It’s ...

Do kids really need vitamin supplements? For most healthy children, a balanced, fortified diet is enough. Learn what the ...

Salads are one of the best ways to get maximum nutrients in your meals. And experts like Sadhguru suggest that adding a salad ...