Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do more harm than good. Live Science spoke to experts to learn more. When you ...

Jeff the Land Shark has been around Marvel Comics for seven years now, making his debut in West Coast Avengers Vol. 3 #7. That issue saw the West Coast Avengers battling the Master of Evil West Coast, ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

‘Tis the season for overdoing it. Sometimes, our eyes are bigger than our stomachs — and the holidays are prime time for stuffing your face and quickly regretting it. If you’ve already feasted enough ...

McDonald's (NYSE:MCD) has outperformed the market over the past 20 years by 2.82% on an annualized basis producing an average annual return of 11.75%. Currently, McDonald's has a market capitalization ...

While many a dietitian espouses the benefits of “eating the rainbow” or filling your diet with a variety of colorful fruits and vegetables to maximize nutrients, some of those same items can paint the ...

If you're looking to build muscle, hitting the gym might be your first move. But how does protein intake factor into your bulking plan? The Recommended Dietary Allowance (RDA) for protein is 0.36 ...

Actor Jessica Biel once told Parade that her kids “don’t get McDonald’s.” For her, this is about the quality and price of the food, as she’d rather “pay more” for them to “have something fancy.” This ...

If you ate too much salt, drink water and eat potassium-rich foods to rebalance fluids fast. Get moving—sweating helps flush out excess sodium and reduce water retention. Focus on long-term habits ...

If you’ve spent time on social media lately, you may have noticed a new trend making the rounds: fibermaxxing. Put simply, the goal is to get as much fiber as possible into your diet. But the reality ...