Unfortunately, the saying "too much of a good thing" applies to watermelon. Here's what can happen if you overload on this ...

For some, heading to the all-you-can-eat buffet is a chance to dig in and really test your appetite. But can a buffet kick ...

Salt has a bad reputation, but is it really harmful for everyone? A dietitian breaks down how much sodium you actually need.

No, We Aren’t All Eating 'Too Much' Protein Yes, the average American gets more than the minimum—and that’s a good thing.

Are you eating too much added sugar? A dietitian discusses how much sugar is too much and sneaky signs to look out for.

How much protein to build muscle? At minimum, people should be eating 0.8 grams of protein per kilogram of body weight, Nadeau says.

Healthy fats are good for you, but it's possible to eat too much fat. Learn more about healthy fats, how to add them to your diet, and more.

Consuming too much salt from processed foods can cause unpleasant side effects like bloating. However, sodium is an important mineral, and it's important to eat enough of it.

There are some health dangers when it comes to eating too much protein, nutrition experts told Fox News Digital. Here are some suggestions for maintaining a balanced diet.

Dietitians share the sure signs you're eating too much salt, how much salt is too much, and share 5 tips to help bring your salt intake down.

How do you know if you are eating too much salt? Or, perhaps, too little? When it comes to salt, it is entirely possible to be getting the wrong amount.

Signs you're eating too much protein without knowing it. Learn the surprising signs and how to find the healthy balance your body truly needs.