Dietitians say the Cottage Cheese-Berry Bowl is the best high-protein snack for better sleep. This high-protein snack ...

DEAR MISS MANNERS: Now that I’m widowed, I am eating breakfast out with friends more frequently. Eggs often need a little ...

Pickles are a good source of fiber and are low in calories, but an excess amount of them can lead to side effects. Learn more ...

Eating a balanced diet can lower your cancer risk and improve your overall health. Replace refined grains, added sugars, and highly processed foods with whole grains, beans, vegetables, and fruits.

Excessive sugar consumption can overwhelm your liver, leading to fat accumulation, inflammation, insulin resistance, and ...

Medically reviewed by Erika Prouty, PharmD Too much magnesium may cause diarrhea and abdominal cramps. In severe cases, it ...

Eating too much junk food influences more than just weight. Learn how it can affect blood sugar, hunger cues, inflammation, mood, and sleep.

Fiber also nourishes the gut microbiome, supports a healthier colon and helps reduce inflammation, Naidoo explains. “And ...

The Recommended Dietary Allowance (RDA) for protein is 0.36 grams of protein per pound, or about 54 grams for a person who ...

It’s that time of year when we eat perhaps a little too much food, and have maybe just a few too many sips of red wine. But ...

Protein is everywhere, but it’s becoming more popular in our everyday foods, and too much protein could be bad for your body.