Eating too much junk food influences more than just weight. Learn how it can affect blood sugar, hunger cues, inflammation, mood, and sleep.

Discover how sedentary habits, low fiber intake, processed foods, and dehydration contribute to constipation. Learn ...

The Recommended Dietary Allowance (RDA) for protein is 0.36 grams of protein per pound, or about 54 grams for a person who ...

You may feel hungry after eating if you're not getting the right nutrients in your meals, live an active lifestyle, or have a ...

It’s that time of year when we eat perhaps a little too much food, and have maybe just a few too many sips of red wine. But ...

Caffeine can cause vertigo for some people because it can raise your heart rate and blood pressure, slow blood flow to the ...

Go ahead and have that second slice of pie. Guilt around food is way worse for you than a couple of days of holiday ...

If you're new to eating beans, start with 1/4 cup per day and increase every few days or every week. While this can vary person to person, within a couple of weeks, you may have fewer gastrointestinal ...

“Fiber fills up the stomach with little to no calories to be absorbed by the body,” Edwards says. If you eat too much in one sitting, you run the risk of feeling uncomfortably full very quickly, and ...

Have too much of your favorite fruit? Find out what happens when you eat too many strawberries in a single sitting and how ...

Protein is everywhere, but it’s becoming more popular in our everyday foods, and too much protein could be bad for your body.

At the end of October, the Sacramento Zoo welcomed a tiny brood of five capybara pups who have been the apple of the public’s ...