Soy contains phytoestrogens, which are plant molecules that mimic the hormone estrogen. Eating soy foods may reduce menopause ...

Our bodies create about 1 gram of creatine per day in our liver, kidneys, and pancreas. But to achieve the full strength- and ...

Obesity is linked to accelerated aging and early death and is typically defined by body mass index, a measure of weight and ...

“Not getting enough protein can be dangerous if it occurs over a prolonged period,” Dr Burkhart says, “but getting too much ...

For better or for worse, many ingredients have a transformative power. These, in particular, run the risk of overwhelming ...

With a name like “Honey Butta,” I figured it was safe to not expect an average chicken sandwich — and I was right.

Eating too much sugar can cause fatigue, weight gain, acne, and other negative downsides to your health. While there's no way ...

Increasing childhood food insecurity means more children could develop eating disorders, and children living in poverty are least likely to have access to treatment.

From social media trends to fad diets, so much is out there about eating high amounts of protein. While protein is incredibly important for our health, consuming too much, at the expense of other ...

Americans are blending, chugging, and chewing their way through protein-enhanced everything. But at what cost?

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too?

Opposing viewpoints about whether whole milk is healthy or not illuminate a growing debate in nutrition science.