Consuming more protein isn’t always a healthier choice. Too much protein can increase your risk for serious health concerns and lead to nutrient deficiencies. Keep your intake of protein to about 10 ...
Salads are often seen as a healthy choice, but eating too much can cause bloating and tiredness. Raw vegetables are hard to ...
The hype around protein intake doesn’t seem to be going away. Social media is full of people urging you to eat more protein, including via supplements such as protein shakes. Food companies have also ...
20hon MSN
How do I know if my kid is worrying about food and their body too much? And what should I say?
"Clean" eating and veganism can be popular among young people. But dieting is a strong risk factor for developing an eating ...
Most Americans under-eat fiber; overdoing it is less common. Rapid increases can cause gas, bloating, constipation, or diarrhea. Go slow, drink more water, and spread fiber across meals. As a ...
Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...
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