CBT, DBT, EMDR, Mindfulness, Prolonged Exposure and 12 Step Facilitation are my specialties; your needs drive our work together. I am here for you, as you are, I accept you. No matter what. If you ...

Looking for some inspiration and motivation? Maybe you want to keep up with the latest wellness trends? Either way, this list ...

“Then take time to notice everything around you that matches it, while staying aware of your surroundings. It helps shift ...

I am trained in several schools of thoughts, including CBT, IFS, EMDR and mindfulness. Do you feel like addiction, trauma, or mental health challenges are holding you back? Are you and your partner ...

UNESCO connects education to the fast-evolving world of work through its promotion of skills for work and life. Technical and vocational education and training (TVET) helps youth and adults develop ...