According to Rolt, sodium and chloride are the most abundant electrolytes in the body, helping to maintain fluid balance, regulate blood pressure and aid in nerve signaling. Drinking water with a ...

From controlling body temperature and flushing out toxins, adequate hydration plays a vital role in our general health and ...

Office workers should consider keeping a water bottle at their desk and setting regular reminders to drink water throughout ...

Start your day with a brisk walk, jog, or yoga to kickstart your metabolism. Opt for a healthy breakfast with protein, fiber, ...

One easy way to get more hydration into your life is to give your water a flavor upgrade by infusing it with fruits and herbs ...

Want to stay hydrated on your next trip? Nuun’s compact electrolyte drink tablets are the solution to your travel dehydration. Just drop one tablet into 16 ounces of water, wait a few minutes for the ...

Whether you're cheering for the Kansas City Chiefs or the Philadelphia Eagles — or if you're just there for the commercials — Super Bowl parties are a great place to eat, drink and socialize.

Water is essential for overall health, and drinking warm or hot water may have additional benefits, such as aiding digestion, improving circulation, and reducing stress. Although there is little ...

Other features to look for include filters, which can be useful when you’re unsure if the water is safe to drink, lockable lids to guarantee your bag won’t end up soaked, and even scented pods ...

Most people will tell you to drink more water to stay hydrated. While that's the best way, what do you do if you don't enjoy it? Fortunately, according to an expert, there are hydrating foods ...

Take a high-speed rib from Alum Bay for a whistle-stop tour on the water (Getty/iStockphoto) A trip to Alum Bay not only offers an action-packed high-speed ride with The Needles Pleasure Cruises ...

I am far from the only American preoccupied with drinking water ... ‘Being hydrated is good for your health,’” Krajcir tells Fortune. Water is essential to survival, as nearly all major ...