Summer is here, hot days are upon us, and one thing we’ve been taught is that drinking enough water is essential. But what does “enough” actually mean? Does that fifth coffee count? And when does the ...

And there's a 95% chance it'll be the second or third hottest year. Given the heat, hydration is crucial—but there's a lot ...

Trichy: Bells were rung in govt schools across Trichy district three times on Tuesday to remind students of drinking water to ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

If you’re feeling dehydrated, chances are you’ll reach for a glass of water, but one drink is in fact more hydrating.

Staying hydrated is important for health. But some people think adding extra ingredients to water boosts its health benefits. Actor Akshay Kumar is one of them.

This is a simple guideline that's easy to remember and usually easy to achieve. If you weigh 150 pounds, aim to drink 75 ...

During a heatwave, staying hydrated is crucial for health. Prioritize water, coconut water, and homemade lemonade to replenish fluids and electrolytes ...

Summer heat can easily dehydrate you. We spoke to a dietitian who explained how much water you really need, and how to drink enough each day.

This discovery suggests that, while water remains a healthy choice, milk might be a superior option for staying hydrated, especially during extended periods of physical activity or heat exposure. The ...

As you enjoy swimming, boating and spending time at the beaches and lakes our area has to offer, there are a few simple things you can do to ensure that you and your family stay safe in the water.

(CNN) — When you’re thirsty and in need of a drink, which beverages are best at keeping you hydrated? Sure, you can always reach for a glass of water — but plain H20 isn’t the most ...