Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities ...

This post is in response to A Vagus Nerve Survival Guide to Combat Fight-or-Flight Urges By Christopher Bergland Medically accurate illustration of the vagus nerve. Source: Sebastian ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Improving lung capacity is essential for overall health and well-being. For beginners, simple breathing exercises can make a ...

Strength training isn’t just for biceps. It may also provide support for the muscles that help us breathe to reduce blood pressure. A daily dose for six weeks of high-resistance inspiratory muscle ...

KUTV — Studies have shown that performing diaphragm (which resides in the lower rib cage) exercises may have a positive effect on reflux symptoms by helping bolster support for the lower esophagus.

Sport is one of the most beneficial activities for human beings, as it helps the body to become strong, toned and the mind to respond positively after having done it. However, alth ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...