Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Improving lung capacity is essential for overall health and well-being. For beginners, simple breathing exercises can make a ...

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly ...

Dr Sonia Gupta [email protected] In the hustle of modern life, stress, anxiety, and pain have become silent companions ...

Sport is one of the most beneficial activities for human beings, as it helps the body to become strong, toned and the mind to respond positively after having done it. However, alth ...

Systematic review suggests inspiratory muscle training improves exercise tolerance and respiratory parameters in ...

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

Inspiratory muscle training (IMT) may improve exercise tolerance and cardiorespiratory capacity among adults with post-COVID-19 syndrome.

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

The Monroe Institute claims its meditations, which have also been used by the US military, help people access different ...

According to new research, a sixth of Brits are breathing incorrectly – so it’s time to learn how to take a proper breather.