Everyday Health on MSN
6 Reasons Why You Get Hiccups in Your Sleep
You won’t die from hiccups while sleeping, but these involuntary spasms can disrupt your sleep. Here’s why they may be occurring and how to get rid of them.
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This belly breathing technique can lower blood pressure and promote calm, according to Mayo Clinic
Learn about the simple breathing method, backed by Mayo Clinic, that can calm your mind and help regulate your blood pressure.
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