If push ups with a backpack weren't difficult enough, Alejandro has 60 pounds of weight inside his backpack and is attempting ...

You can get fit from scratch and reap the benefits of good health at any age. You just need to show your body a little sympathy ...

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

Stand with feet shoulder-width apart. Lower your hips as if sitting in a chair, keeping your back straight. Go as low as ...