Sit on the bench with your dumbbells resting on your upper legs.

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...

Sam Warburton was quoted £12,000 for an operation but did one thing to save his injury and avoid paying for it ...

A strength coach explains what your dumbbell press numbers actually mean and how to tell if you’re lifting at a beginner, ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

The band's new single is titled "Asking for a Friend." The Foo Fighters have a treat for fans. The band has not only released their previously teased new single, "Asking for a Friend," they've also ...

LOS ANGELES — Cole Martin traversed the Pasadena hills with his teenage friends, walking back to his friend’s home dejected. The hurt was on at the Rose Bowl, the UCLA football team unable to keep up ...

Milwaukee's oft-debated streetcar, The Hop, is not in service after a cement truck drove into the transit systems overhead wires on Oct. 20. The incident occurred before 1 p.m. at the intersection of ...