The Geauga Family YMCA, a branch of the YMCA of Greater Cleveland, launches a smart fitness technology, EGYM, Friday.

If you like to work out from the comfort of your home, Johnson Fitness & Wellness carries exercise equipment from popular ...

Sportstech Revenue Growth Accelerated from 18% YoY in Second Quarter, and is Expected to Surpass 30% YoY in Fourth Quarter ...

Wheel Type: Air-filled, or pneumatic, tires are ideal for serious runners tackling varied terrain, offering superior shock ...

A SOLID STRENGTH program will depend on a few key pillars to be successful: consistency, progressive overload, and variety. If you embrace that final pillar, incorporating a range of different ...

More and more women in their 40s, 50s and 60s are realising the importance of keeping their bodies fit and strong as they age, according to a new group of strength and conditioning experts offering ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should incorporate it, but how to incorporate it safely into your physical activity plan.

If you want to age well, you probably already know the basics: eat a balanced diet, go for walks, stay socially engaged. But there’s one habit that experts say matters just as much—and in some cases, ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...