Protect your spine and reclaim your balance with a functional routine that never requires hitting the floor. Discover why elite trainers are trading traditional sit-ups for standing power moves to ...

This dynamic cable variation is turning heads in U.S. gyms for its ability to fire up multiple muscle groups in one efficient movement.

7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.

Many of us have noisy joints. Knees crack on the stairs, necks pop when we stretch, and knuckles seem to crack almost on ...

Take the crunch test after 55, find your score, and build a stronger core starting today.

Joint noises are common and often misunderstood. A physiotherapist explains why they happen and what they do, and do not, ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

The new snack line combines 100% real cheese with a more satisfying crunch and 3D shape. Cheez-It Crunch is a new, bold snack line that combines 100% real cheese with a more satisfying crunch and a 3D ...

Crunches are perhaps the most well-known core exercise, but arguably not always the most effective—they’re also not suitable for everyone, particularly beginners. Rachel MacPherson, a personal trainer ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

Private equity firms seem obsessed with Crunch Fitness. The franchisor and its operators have been on the receiving end of numerous investments this year. The latest is Sixth Street’s $350 million ...

Protein powder became a thing in my life not because I was working out a ton (nope!) but because I was bored at an old job and snacking too much. A quick shake or a scoop of protein dropped into a cup ...