Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ways early sugar exposure shapes long-term health. It's not just candy.

The croquettes come nestled on a bed of mashed potatoes that deserve their own accolades – creamy, buttery, and the ideal canvas for the accompanying gravy. That gravy – oh, that gravy – cascades over ...

If the idea of spending Christmas elbow-deep in dishes gives you heart palpitations, don’t worry—Cattle Baron Constantia is here to save your festive season with a Christmas Day lunch that’s all ...

ASU scientists found that people whose gut microbes make more methane extract more calories from fiber-rich foods. Methanogens help the microbiome turn fiber into energy by consuming hydrogen and ...

Each morning Tom Aspinall drops his kids off at school - the same school he used to go to when he was younger - before turning up at his father Andy's house which is just round the corner. It is here ...

Rayno Nel finished in the top three in four of the five events which made up the final of 2025's World's Strongest Man For Rayno Nel there is something special about the ability to call yourself the ...

Some users of popular fitness and calorie counting apps experience shame, disappointment and demotivation, potentially undermining their health and wellbeing, according to a new study led by ...

The effects of physical activity don't stop when the movement does. In a new study published in the Proceedings of the National Academy of Sciences, Virginia Tech researchers, in collaboration with ...

Kinbozan lifts Midorifuji during day one of The Grand Sumo Tournament Ryan Pierse/Getty Images It was a sight to behold. A sell-out crowd, many of whom had travelled from all over Europe to witness ...

“Taste of Puerto Rico” this October 21st at 6:00 PM, an exclusive limited seating dinner featuring 5 course of elevated plates of Puerto Rican street foods and rum pairing with Don Q. “Taste of Puerto ...

Standing ab exercises build functional strength, stability, and balance that protect your spine and help you move more effectively in everyday life. They torch calories, train multiple muscles ...