When our emotions are really intense, there are things we can do to change our emotional state to help us feel better. Here are some examples. Take a note of which coping tools work for you and which ...

We’re living in not-so-fun times. Many parts of the world are in turmoil. That means there’s a lot of doomscrolling to be had ...

Peer support in action: Widows Paula Stapleton and Tamara LoVuolo lead a South Shore group where women share experiences and find strength through connection. Healing through community: They say ...

Self-soothing is one of those life skills that not everyone learned as a child, yet it becomes especially important as schedules inevitably get busier and more stressful. Whether you’re dealing with ...

Amidst hardship, dark humor emerges as a vital survival tool, offering a defiant spark against despair. This article explores ...

“I’m having a hard day.” For a growing number of young consumers, that sentiment is no longer kept private. It is managed, quite literally, in hand. Across South Korea, small, portable items designed ...

Sechaba Tloubatla is turning his Dance Therapy idea into real group sessions in Johannesburg, using movement to help people ...

Mental Health Awareness Week runs from May 11–17, with Londoners encouraged to take small steps through events, workshops, ...

Gen Z has found a new, aesthetically pleasing answer for incessant anxiety: ‘panic pouches’ filled with soothing items to stop stress in its tracks. Do they work?

When a relationship ends suddenly, it’s like watching the fabric of your future unravel without warning. You’re left with a mixture of yearning, anger, and sometimes a feeling of desperation. If the ...

SCIENCE CITY OF MUÑOZ, Nueva Ecija (PIA) — Filipino rice farmers are gaining stronger support in reducing production costs ...

Atlanta Hawks and Kaiser Permanente co-host a youth mental wellness summit, providing middle school students with tools for ...