Breastfeeding and childbirth have long been known to reduce the risk of breast cancer. Now medical researchers are gaining ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Dr. Stacy Chronister with OSU Medicine shares ways to lower breast cancer risk through diet, exercise, weight management and regular screenings.

Armed with evidence that proved the benefits for people post breast cancer surgery she asked the charity Fitmums and Friends ...

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Prioritizing wellness and accepting support are essential parts of breast cancer care, as discussed by Dr. Sheldon M. Feldman ...

This technique increases lung capacity and promotes deeper breaths, which can help reduce stress and anxiety. To practice ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Breast Care International (BCI) has appealed to the government to provide full financial support for breast cancer treatment ...