Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Breastfeeding and childbirth have long been known to reduce the risk of breast cancer. Now medical researchers are gaining ...

Armed with evidence that proved the benefits for people post breast cancer surgery she asked the charity Fitmums and Friends ...

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

Breast Care International (BCI) has appealed to the government to provide full financial support for breast cancer treatment ...

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly ...