Legumes like lentils, chickpeas, and black beans are another excellent food group. They are packed with protein and fiber, so they help slow down sugar absorption and make you feel full longer.

Health experts said there is no scientific evidence that drinking a mixture of aloe vera and egg white can cure diabetes and hypertension, contrary to social media posts. Taking such unproven remedies ...

Chronic stress can impact every aspect of your health, including raising blood sugar. It does this by increasing stress ...

With prediabetes on the rise, a simple A1C blood test reveals exactly where your blood sugar sits and whether you're heading toward type 2 diabetes before you have a diagnosis. The catch? Financial ...

Feeling persistently cold, especially in your hands and feet, can be a sign of iron-deficiency anemia—a condition in which the body doesn’t have enough iron to produce hemoglobin, which limits oxygen ...

“Breaking a habit takes about three to four weeks,” Dr. Vijaya Surampudi, an assistant professor at UCLA Health, said. “So, cold turkey is one of my favorite ways to go.” Otherwise, slowly cutting ...

Eating fiber helps support blood sugar by slowing sugar absorption, feeding beneficial bacteria and supporting steady release of energy. Aim to eat fiber-rich plants at every meal and snack, exercise ...

Check. And of course, sugar skulls — the final touch on altars honoring deceased ... “They were given to entities beyond the human realm and consisted of food, blood, animals, songs, prayers and other ...

Gestational diabetes may not always show itself, which is why many doctors may advise routine testing during pregnancy — a ...

Certain medications, such as blood thinners, may interact with omega-3 supplements. Learn more about omega-3 interactions here.

Carved, scooped and left to rot, millions of pumpkins are binned every Halloween – but beneath their spooky grin lies one of ...

As a promotional and preventive effort to reduce the number of chronic disease cases, BPJS Kesehatan has implemented the ...