This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Finding ways to keep your body moving while protected from the harmful rays of the sun can be a head scratcher, but we've got ...

Alesha Dixon told Women's Health UK exercise is like 'dusting off the cobwebs' - her PT shared her exact workout programme ...

These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

That was the cry I heard before a family get-together this summer. I’m a physiotherapist and whether in the clinic or at home, I always try to guide my patients to what can be done to prevent ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

It will be life-changing because at the moment she is stuck with a wheelchair that is not fit for purpose because it is said ...

Tony Dominguez learnt how to rescue the rich from the most degraded, reckless moments of their lives – after he saved himself ...

Take advantage of Amazon's Presidents Day sales and work up a sweat in your at-home gym with these deals on workout equipment ...