Here's everything to know about the workout routine and diet of Rowoon and unlock a sculped physique like the K-drama star.

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Bungee workouts involve doing strength training and dance moves while wearing a harness attached to the ceiling. Experts explain the benefits and how to start.

If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to ...

Ditch endless cardio! These six resistance band exercises torch belly fat, build lean muscle, and boost metabolism for faster results.

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

Can the all-new Powerbeats Pro 2 dethrone the universally acclaimed Fit Pro as Beats’ best sports buds? See for yourself.

Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost ...

Fitness experts agree that the best exercise class for you is one that you actually look forward to attending. Guilt-tripping yourself all the way to a ...