An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Honey Singh achieved this fitness milestone under the guidance of his coach, Arun Kumar, Mr. Asia 2022. In an interview with ...

Jenn Schofield will open Danz Insanity at the beginning of April at 6166 Falls of Neuse Road. The studio will offer dance ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

Being the competitive fitness lover that I am, when I first heard about Metrix, I absolutely had to compete in the first ever ...

When I was in seventh grade, I asked my dad to wake me up twice a week when he went to the gym in our building’s basement so ...

Here's everything to know about the workout routine and diet of Rowoon and unlock a sculped physique like the K-drama star.

Can working out and breastfeeding boost your health, and your milk supply? Experts are breaking down the benefits of working ...