I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Dubai: The sun had barely risen over Kite Beach, yet the running tracks were already alive with movement. By 7am, sneakers ...

Colombian superstar Shakira has long been admired not only for her music and signature dance moves but also for her toned physique. At 48, the singer continues to maintain enviable abs and stamina, ...

This may sound like a crazy question, but can people turn Cardio Kickboxing into self defense techniques? These type of kickboxing classes are some of the most popular around. Zumba, Pilates, Yoga, ...

This invigorating 10-minute circuit session combines balance, stability, and strength into one powerful routine. “Each exercise lasts one minute, keeping the body moving and the heart rate gently ...

Keerthy Suresh said she has now incorporated weight training into her fitness routine to build muscle. She also follows a high-protein, low-carbs diet. Keerthy Suresh recalled how she lost 8-9 kilos ...

Once you cross 45, the way you train matters more than ever. Endless cardio sessions may keep your heart rate up, but they do little to rebuild the strength, muscle, and joint stability that naturally ...

While there’s no shortage of running shoes and comfortable sneakers, the best gym shoes will support your unique foot shape, enhance your performance and offer a level of cushion that’ll have you ...