Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

Twinkle Khanna opens up about her menopause journey and shares her strength-building routines during this transition.

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...

Study shows resistance training outperforms running in controlling blood sugar, reducing visceral fat, and improving insulin ...

Filipino strength athlete Ray Querubin reflects on resilience after Physical: Asia, addressing online criticism, training ...

At 78, Arnold Schwarzenegger still hits the gym nearly every day, but his workouts don’t look anything like the five-hour ...

I realized I had a particular ability to pick heavy things up off the floor. I became consumed by the idea of being the best ...

The brain, that incredible three-pound organ, is the seat of your intellect, the master controller of your movement, the ...

First the BabySteps Savings Plan, and now the Baby Bonds program? The latter is distinct from the former, an operational opt-in strategy providing a $50 seed deposit into a 529 college savings ...