Study shows resistance training outperforms running in controlling blood sugar, reducing visceral fat, and improving insulin ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

Explore the latest training regimen of boxing sensation Devin Haney as he incorporates lifting heavy weights into his routine ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

Soha Ali Khan is here to guide you through the pre-weightlifting exercises that'll get you gym-ready and keep you injury-free ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

Twinkle Khanna opens up about her menopause journey and shares her strength-building routines during this transition.

Fitness ethusiast and actress Soha Ali Khan shared four exercises you can perform before lifting heavy weights to ensure greater strength and mobility.

New preclinical research from the Fralin Biomedical Research Institute at VTC suggests that resistance training may offer ...