This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

Strong, stable ankles are essential for balance, mobility, and injury prevention, yet they are often overlooked. Experts Jay ...

Draw your bottom leg toward your chest, holding this position with your knee elevated off the floor. Press off the floor to ...

If you like to work out from the comfort of your home, Johnson Fitness & Wellness carries exercise equipment from popular ...